Top 10 Benefits of Matcha Tea
If we talk about beverages, so among beverages, tea is considered as a very common drink but we know that tea has a small quantity of nicotine so it is not good as far as our health perspective. Matcha is the right tea for health conscious people. We can consume it in different ways. By this video, you will get to know about the hidden power which we are getting through Matcha tea and the imperative impact it implies to our body. It is originated from Japan, been used by Japanese for hundred of years. They grind by stoneto form powder, Here are top 10 reasons how matcha tea can gradually help you for being healthy and strong.
So let’s start.
1. SUPER ANTIOXIDANTS
As we go out for our daily tasks and routine, our skin cells may damage our skin cells, so the people who are health conscious like you take those antioxidants to the restoration of the cells through Fruits and green vegetables. Matcha is full of antioxidants. It is a fact that it is five times as much as avocado tested by the ORAC method used for blood-oxygen absorption.
2. FULL OF CATECHINS & EGCG
As Green teacontain about 30% catechins, but black tea have only 4% theaflavins. They both are powerful antioxidants. Now, if in case of matcha tea, having more quantity, so is regarded as a beneficiary of health. A very enormous phytochemical we have in green tea is a polyphenol named EGCG. EGCG enhances our brain health, resist cancer and suitable for the heart.
3. RESISTANCE AGAINST HIV
Green tea flavonoid is naturally fighting HIV as it is real anti-viral. Matcha has an anti-HIV-1 effect prevents the binding of HIV-1 glycoprotein (gp) 120 to CD4 molecule on T cells. Elderberry, matcha and cinnamon have tendency to block HIV-1 and help to treat HIV/AIDS as rich in flavonoids.
4. A SENSE OF CALM
Buddhist monks have taken herbal teas for 100’s of years like matcha keep them calm in meditation, but remaining alert; without the “downer” effect of a pharmaceutically induced calm, it is because of amino acid L-Theanine, enhance the production of alpha waves in brain, induces the calmness, but remained focus, attentive and alert.
5. RAISE LIVER HEALTH WITH HEPATITIS C
Those people who have liver disease, Cirrhosis, Hepatitis C, or fatty liver, there is good news for you. As its proven that Matcha tea has antifibrotic effect! Means that, can heal up certain grades of liver fibrosis and helps in purification of the blood.
6: Consumption with Warm Water
Matcha is also taken along with warm water so as the powder has 0 calories it is full on of dietary fibers.
7. IT JUST TASTES GOOD
You normally use matcha in these two ways.
1. You may find it in any health food store, located locally.
2. You may order online from Amazon or E-Bay
There is a brand “DoMatcha,” which I prefer most but you may go with others as well.
8. FIGHTS AGAINST CHOLESTEROL
I often have a raised level of cholesterol, which has to be controlled with balanced diet and nutritious. Matcha helps me a lot in this regard! As to use 2-4 cups matcha everyday had a lower LDL. It also minimizes and normalizes sugar levels in blood in diabetic patients.
9. ENHANCE MEMORY AND FOCUS
As L-Theanine is added into the brain, it produce dopamine and serotonin, which alone enhance mood, memory, make you more focused and in fact as a sum up increased motor functions I’m damn sure that we must get benefit from this.
10. ENEMY FOR CANCER
When some scientists’ injected matcha extracts in a patient having tumor, they got the enormous results. The EGCG extracts in fact shrunk cancerous tumors inside the body. The growth of tumor is slowed down. The EGCG’s in matcha destruct cancer cells.
So in this video, we have told you 10 benefits for Matcha Tea. I hope you would have learnt something new from them and would use Match tea. It would proof to be beneficiary for your health and help you in getting rid of many illnesses such as we discussed in the points. Comment us which of the point is best of them all?