Top 10 Benefits of Apple Cider Vinegar

By now I am sure you have heard about Apple Cider Vinegar and its reputation as an amazing health supplement, but what is the difference between the liquid and capsules? To help you find out how Apple Cider Vinegar could benefit your health, I’ve put together this guide to the Top 10 Benefits of this amazing ingredient in liquid and capsule form.

For a multipurpose Apple Cider Vinegar,  can be used for practically everything from cooking to washing your hair.


Taken daily, Apple Cider Vinegar is great for helping to give you that boost of energy, even if only from the ‘refreshing’ taste! Best taken diluted with water, it can help to soothe a dry throat, kickstart your metabolism and discourage the growth of bad bacteria.


Tangy and tart, Apple Cider Vinegar also makes a deliciously zesty salad dressing. Mix a small amount with some Olive Oil and drizzle over your favourite leafy green salad for a revitalising kick that’s good for your digestion too.


Thanks to its astringent properties, Apple Cider Vinegar also makes a great facial cleanser and toner to help unclog pores and treat acne. Apply a small amount to a cotton pad or muslin cloth and gently massage into skin to leave skin feeling clean and refreshed.


Ideal as a treatment for dry and dull hair, Apple Cider Vinegar can help to restore shine and bounce to each strand as well as encourage healthy hair growth. Dilute the Apple Cider Vinegar with water and run through hair from roots to ends in between shampooing and conditioning. Be sure to rinse well!


The cleansing properties of Apple Cider Vinegar also make it an amazing ingredient in natural cleaning. Mix one part Apple Cider Vinegar to two parts water in a spray bottle, then add your favourite essential oils for scent, and use as desired to spray and wipe down surfaces such as kitchen benchtops and tables.

Benefits of taking Apple Cider Vinegar capsules

For those who find a Apple Cider Vinegar bit too strong to consume as a liquid, you can actually still reap the benefits of Apple Cider Vinegar as a wonder liquid – in capsule form! They are  ideal for anyone who can’t stand the taste, making it easier and more convenient to consume Apple Cider Vinegar. These capsules are made from raw Apple Cider Vinegar with its mother culture retained, which is dried into a powder at low temperatures to keep the good bacteria alive.


While Apple Cider Vinegar capsules can be taken with or without food as desired, it can be really beneficial to take them before each meal to help boost your digestion and ensure your food goes down smoothly. Take one capsule with water before each meal.


Packed full of probiotics, Apple Cider Vinegar capsules can help to promote healthy gut function by replenishing the digestive system with good bacteria to support the body’s natural processes. Cleansing and detoxifying, it can help to flush out build-up and get a sluggish gut moving again.


In tandem with a healthy gut, your skin can actually benefit from the nutrient rich properties of Apple Cider Vinegar too. 


The jury is out on whether or not Apple Cider Vinegar can actually help you to ‘lose weight’, but Apple Cider Vinegar is definitely great for helping to curb your sugar cravings and subsequently control your food consumption. Dilute some Apple Cider Vinegar in a glass of water whenever you’re feeling peckish.


Great for supporting immune health and giving your body a fighting chance against common colds and the flu, Apple Cider Vinegar can help to deter those pesky viruses by replenishing your immune system with a boost of good bacteria which work to help ward off infection.

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