How To Recognize Stress In Yourself

Stress is defined as a state of mental or emotional strain caused by adverse circumstances.
At one point or another, most people deal with feelings of stress.
Too much stress can produce both physical and emotional symptoms
Stress doesn’t just dominate your mind—it makes its mark on your entire body.
Let’s look at some of the signs and learn How To Recognize Stress In Yourself and what you can do to reduce and manage them.

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